Doula" (pronounced "doola") is a Greek word meaning "woman servant or caregiver". It now refers to an experienced woman who offers emotional and practical support to a woman (or couple) before, during and after childbirth. A doula believes in "mothering the mother" - enabling a woman to have the most satisfying and empowered time that she can during pregnancy, birth and the early days as a new mum.This type of support also helps the whole family to relax and enjoy the experience.
What would a Doula do for me?
The services offered by a doula vary greatly according to the needs of the mother-to-be/parents-to-be. A doula's role has to be flexible to fit in with the given situation e.g. the type of support will differ for a first time mum to that of a woman who has children already. Every birth is unique and therefore every woman's experience is also unique. Before Childbirth The doula will usually meet with the mother, father and siblings at least twice face to face for personally developed antenatal sessions, and then is available by phone, email and text all the way up to and during the birth. During Labour The doula is able to offer help and suggestions on comfort measures such as breathing, relaxation, movement and positioning. The doula can also encourage the father to participate in the birth to a level at which he feels comfortable. The doula's most important role is to provide nurturing, continuous support and reassurance, for all the family.
After childbirth The doula may follow up with a couple of postnatal visits to help the new mum settle at home with her new baby, or alternatively, the mother may decide to employ a postnatal doula for a period of 6 - 8 weeks. Then the doula will be like a 'fairy godmother' cooking, cleaning, caring for siblings, caring for baby while mum rests and most importantly be that listening ear that makes such a difference to all mothers.